Yoga, Although many people think this
term refers to union between body and mind or body, mind and spirit, the traditional acceptance is union between the Jivatman
and Paramatman that is between one's individual consciousness and the Universal Consciousness.Therefore Yoga refers to a certain
state of consciousness as well as to methods that help one reach that goal or state of union with the divine.Yoga is a complete
science of life that originated in India many thousands of years ago. It is the oldest system of personal development in the
world encompassing the entire body, mind and spirit. It is the union between a person's own consciousness and the universal
consciousness. The Ancient Yogis had a profound understanding of man's essential nature and of what he needs to live in harmony
with himself and his environment. They perceived the physical body as a vehicle, with the mind as driver, the soul as man's
true identity, and action, emotion and intelligence as the three forces which pull the body-vehicle. In order for these to
be integrated, these three forces must be in balance. Taking into account the interrelationship between body and mind, the
Yogis formulated a unique method for maintaining this balance - a method that combines all the movements you need for physical
health with the Breathing and Meditation techniques that ensure peace of mind. For Yoga Teachers Click Here
The 5 points of Yoga In an effort to simplify and clarify the
complex philosophies and teachings of Yoga, Swami Vishnu-devananda summarized the wisdom of Yoga in 5 principles. These principles
show the way to developing physical and mental health as well as spiritual growth. These 5 points or principles are:Proper
Exercise (Asanas) Proper Breathing (Pranayama) Proper Relaxation (Savasana) Proper Diet (vegetarian) Positive Thinking (Vedanta)
and Meditation (Dhyana)
The 4 paths of Yoga Another good way to begin your study
of Yoga is by being acquainted with the four paths of Yoga Jnana Yoga (The Yoga of wisdom or knowledge) Raja Yoga (The
Yoga of Self control) Bhakti Yoga (The Yoga of Devotion) Karma Yoga (The Yoga of Action).
